In Breath, author James Nestor explores the essential act of breathing and the role it plays in our overall health and well-being.

This book shows how modern humans have lost the ability to breathe correctly, thus leading to a host of physical, mental and emotional issues.

Nestor tracks down men and women throughout the world who practice ancient breathing techniques like Pranayama, Sudarshankriya Kriya and Tummo and then compares their overall health with that of the average Westerner.

In this discussion circle, we will explore Nestor’s book and discuss how we can implement these practices into our own lives to bring about stronger overall health.

Join us for our Fall Session Yoga Book Club featuring "Breath," by James Nestor! 6-week session beginning September 14th Wednesdays 7:00-8:00pm $60 with your own copy of the book $90 if you'd like to purchase a book through 815Yoga from a local bookseller *** *** PLEASE INCLUDE $30 "TIP" TO ADD BOOK TO YOUR PURCHASE ***

https://www.vagaro.com/us04/815yoga/classes

Workshop Dates:

Wed, Sep 14, 2022 (7:00 PM - 8:00 PM)

Wed, Sep 21, 2022 (7:00 PM - 8:00 PM)

Wed, Sep 28, 2022 (7:00 PM - 8:00 PM)

Wed, Oct 5, 2022 (7:00 PM - 8:00 PM)

Wed, Oct 12, 2022 (7:00 PM - 8:00 PM)

Wed, Oct 19, 2022 (7:00 PM - 8:00 PM)