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Tai Chi for Fall Prevention

Mon

05

Oct

Tai Chi for Fall Prevention

Hosted by Womanspace

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Monday, October 05

2:30 PM - 3:30 PM


Monday, October 12

2:30 PM - 3:30 PM


Monday, October 19

2:30 PM - 3:30 PM


Monday, October 26

2:30 PM - 3:30 PM


Monday, November 02

2:30 PM - 3:30 PM


Monday, November 09

2:30 PM - 3:30 PM


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Womanspace

3333 Maria Linden Dr, Rockford, IL 61114

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(815) 877-0118

Womanspace

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info@womanspace-rockford.org

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$90.00

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For more information and to sign up

https://womanspace-rockford.org/event-3949611
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Tai Chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This 8-week class has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, agility, sharpens their reflexes, and gives an overall sense of well-being.

Instructor:  Nancy Mayhew

Registration required by: 9/20

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