Qigong

Mon

Sep

Qigong

Womanspace

Call

Map

Monday, September 14

1:30 PM - 2:30 PM

Womanspace

3333 Maria Linden Dr, Rockford, IL 61114

(815) 877-0118

Womanspace

info@womanspace-rockford.org

$15.00

https://womanspace-rockford.org/event-3931473

Monday, September 14, 21, 28

1:30- 2:30pm

Instructor: Nancy Mayhew

Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. It improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture, plus it increases flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

Registration required by: 9/12