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Peak BodyFlow

Peak BodyFlow

Tue

01

Jun

Peak BodyFlow

Anderson Japanese Gardens

Anderson Japanese Gardens

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Tuesday, June 01

9:00 AM - 10:00 AM


Anderson Japanese Gardens

318 Spring Creek Rd, Rockford, IL 61107

(815) 229-9390

Anderson Japanese Gardens

info@andersongardens.org

Free

https://www.facebook.com/events/469675904298694/?acontext=%7b%22event_action_history%22%3a[%7b%22surface%22%3a%22page%22%7d]%7d

Session 1 | June 1 – August 2021DYFLOW is a yoga-based class that will improve your mind, your body, and your life. During BODYFLOW, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.


Breathing control is a part of all the exercises and instructors will provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered, and happy.


Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises and instructors will provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.


Tuesdays: 9:00 AM – 10:00 AM


Session 1 | June 1 – August, 2021


Contact Peak Sports Club at 815.877.4401 for registration and more information.

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