Monthly Meditation Hike

Fri

23

Sep

Monthly Meditation Hike

815Yoga

815Yoga

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Friday, September 23

5:30 PM - 6:30 PM


815Yoga

116 N Madison Street, Suite 202, Rockford, IL 61107

(815) 713-8848

815Yoga

info@815yoga.com

$12.00

Give yourself permission to relax and connect with nature in this one-hour natural immersion offering.

Each month we will gather at a different park in the Rockford area, exploring all the beauty our city has to offer. We will begin the session with a short forest bathing meditation, which facilitates and accelerates the body’s innate ability to heal itself through the focused observation of trees. We will then move into a walking meditation where we will walk, extremely slowly, utilizing our full awareness, taking in our natural surroundings. Finally, we will embark upon a hike in which we will remain attuned our senses, while also moving our feet a bit more quickly.


https://www.vagaro.com/us04/815yoga/classes



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