This class is online only (ZOOM). Once you register, you will receive a confirmation email with the link to join the class.

Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

Facilitator: Shiraz Tata, PhD

Please register at least two days prior to the session you would like to attend.