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Guided Sound Meditation

Guided Sound Meditation

Thu

12

Aug

Guided Sound Meditation

Anderson Japanese Gardens

Anderson Japanese Gardens

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Thursday, August 12

3:00 PM - 4:00 PM


Anderson Japanese Gardens

318 Spring Creek Rd, Rockford, IL 61107

(815) 229-9390

Anderson Japanese Gardens

info@andersongardens.org

Free

Join Dawn Walker on Our Pavilion Lawn for Guided Sound Healing Transcendental Meditation. The sound around you is ‘guiding’ the meditation. Engaging in a practice of deep listening has the ability to impact your overall well-being, bringing balance, relaxation, and a sense of wholeness to the body.

Some of the benefits of sound therapy include:

lower stress levels

fewer mood swings

lower blood pressure

lower cholesterol

improved sleep

Class sizes are limited and advance registration is required.

Thursdays, June 24, July 22 and August 12, 2021 | 3PM | Pavilion Lawn

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