Thursdays, September 3, 10, 17, 24

6:00–7:00 pm

Instructor: Beth Campisi

Due to Covid-19 social distancing recommendations, class size is limited to 10 and face masks are required.

Cardio Drumming combines movement with the beat and rhythm of drums (exercise ball) for a fun, high energy workout. Reduce stress, improve your mood and get fit while having fun with Cardio Drumming! No drumming experience needed. All levels welcome…can even be done sitting down! Required equipment: exercise ball (limited supply available for purchase $15), a 5 gallon bucket to set ball on (limited supply available for purchase $5), and drum sticks.

Please register at least two days prior to the session you would like to attend.

Register here: https://womanspace-rockford.org/event-3952469