Basic Qigong

Mon

Jul

Basic Qigong

Womanspace

Call

Map

Monday, July 06

1:30 PM - 2:30 PM

Womanspace

3333 Maria Linden Dr, Rockford, IL 61114

(815) 877-0118

Womanspace

info@womanspace-rockford.org

$15.00

https://womanspace-rockford.org/event-3794475

Monday, July 6, 13, 20, 27

1:30–2:30pm

Facilitator: Nancy Mayhew

Social distancing & face masks are required in the Pavilion.

Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. It improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture, plus it increases flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.