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Basic Qigong

Mon

20

Jul

Basic Qigong

Hosted by Womanspace

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Monday, July 20

1:30 PM - 2:30 PM

Monday, July 27

1:30 PM - 2:30 PM

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Womanspace

3333 Maria Linden Dr, Rockford, IL 61114

phone

(815) 877-0118

Womanspace

mail

info@womanspace-rockford.org

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$15.00

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Monday, July 6, 13, 20, 27


1:30–2:30pm


Facilitator: Nancy Mayhew


Social distancing & face masks are required in the Pavilion.


Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. It improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture, plus it increases flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.