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Amanda Stivers Yoga

Mon

02

Aug

Amanda Stivers Yoga

Hosted by Anderson Japanese Gardens

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Monday, August 02

9:00 AM - 10:00 AM


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Anderson Japanese Gardens

318 Spring Creek Rd, Rockford, IL 61107

phone

(815) 229-9390

Anderson Japanese Gardens

mail

info@andersongardens.org

money

$10.00

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For registration and more information, please contact Amanda Stivers at ask@amandastivers.com

Through Amanda’s encouraging guidance, participants will learn a variety of yoga poses, breathing techniques, and meditation practices.

You can expect a fun, challenging, and ever-changing class. Each class will stretch and strengthen the body, build better balance, and bring better focus and flexibility.

Classes are taught in the Hatha Yoga tradition, where poses will be held for several breaths to allow you to settle into each pose, tune into your body and breath, and allow the pose to develop according to your body’s ability level.

Attending Amanda’s yoga classes will leave you feeling calm, grounded, energized, and ready to face your day. Each class is open to all experience levels, and students are always encouraged to practice at their own pace.

Students should bring their own yoga mat, yoga strap, and yoga blocks.

Mondays: 9:00 AM-10:00 AM

Session 1 | May 10-June 28, 2021

$64 per 8-week session, $10 per drop-in class

Session 2 | July 12-August 30, 2021

$64 per 8-week session, $10 per drop-in class

Session 3 | September 13-October 11, 2021

$40 for each 5-week session, $10 per drop-in class

For registration and more information, please contact Amanda Stivers at ask@amandastivers.com

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