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A Matter of Balance Workshop

A Matter of Balance Workshop

Wed

01

Apr

A Matter of Balance Workshop

Rockford Public Library

Rockford Public Library

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Wednesday, April 01

3:00 PM - 5:00 PM


Lifescape Community Services, Inc.

705 Kilburn Ave, Rockford, IL 61101

815-965-7606

Rockford Public Library

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

• view falls as controllable

• set goals for increasing activity

• make changes to reduce fall risks at home

• exercise to increase strength

and balance

WHO SHOULD ATTEND?

• anyone concerned about falls

• anyone interested in improving balance, flexibility and strength

• anyone who has fallen in the past

• anyone who has restricted activities because of falling concerns

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