Happy Saturday

How are you feeling, right here, right now? Really: take a full breath in. Let it go. I don't know about you, but that's the first deep breath I've taken all day.

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It was a LONG winter, wasn't it? I feel like I'm coming out of hibernation. Still a little creaky, squinting into the sunshine, equal parts eager and hesitant. This life is so complex. Sometimes it's beautiful, sometimes it's hard, and sometimes it's both at the same time. I'm having some of the happiest moments of my life these days, mixed right in with some of the hardest, and I know I'm not alone. If you feel the same way, I'm here, hand in hand with the 815Yoga team, to hold and empower and uplift you through it all.

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We have more than 25 classes on the schedule every week, some incredible upcoming events and local retreats, 1:1 sessions for holistic healing, and a loving community within which you'll find supportive, like-minded friends to listen and empathize and offer joyful company. Wherever you are on your journey, we have created a beautiful space for you to heal and grow in body, mind, and spirit.

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If it's your first time back in a while (maybe longer than you'd like to admit) or your first time ever at 815Yoga, send me a message for 50% off your first month or session. The hardest part is always working up the motivation to take the first step. But the feeling that comes when you do something good for yourself is life changing. That energy spreads into every area of your life -- your sleep improves, your body craves healthy foods, your relationships get stronger, abundance starts to come your way in everything you do. The perfect time to start is always now. Go to 815Yoga.com to join us.

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Sending you so much love,

Ally Troia