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Medicare 411

Medicare 411

Posted On: February 4, 2021

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Punxsutawney Phil saw his shadow this week, meaning we have 6 more weeks of this cold weather! The older we get, the faster we lose body heat. Here are some tips to keep warm during these cold months:


-keep your thermostat set to a minimum of 68 degrees

-wear multiple layers to help trap in body heat

-cover extremities when going outdoors

-eat warm foods

-exercise regularly


Stay safe and healthy, everyone!

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