Just as we take steps to ensure we are physically healthy, it’s important to take care of our mental health too!

We can help our loved ones stay hopeful during periods of isolation by developing a well-being plan for social and mental health. Some ideas can include:

Connecting with family over phone calls, FaceTime, texts, and email

Keep moving! Try yoga, dancing, walking, or lifting weights

Find joy in everyday activities like card games, baking, or eating your favorite food

Learn more about how to maintain mental well-being during periods of isolation: https://www.comfortkeepers.com/.../article/senior-isolation