To maintain our health as we age, we must do the things that optimize health so that our brains and bodies continue to work their best. Here are 4 ways you can promote physical health:

1. Exercise regularly to maintain strength and mobility.

2. Get enough sleep! Sleep deprivation is linked to increased cardiovascular disease and decreased immune function.

3. Maintain a healthy weight.

4. Eat a healthy diet that doesn’t provoke adverse health effects, such as being prone to take on extra weight, develop insulin resistance, or have uncomfortable symptoms in the belly.

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