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No Joke Mixed Martial Arts

No Joke Mixed Martial Arts

Posted On: May 13, 2020

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WOD:

Combination builder round

High knees and butt kickers

Hi friends, if you are getting value from these workouts, we ask you to consider donating a “drop in” fee. Even $5 can help the gym through this time. See you on the mats again soon.

PayPal: richnojoke@nojokemma.com


https://www.facebook.com/nojokemartialarts/posts/10158574463899287?__tn__=-R

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