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Medicare 411

Posted On: April 30, 2020

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Yoga is a great way to build endurance gently while connecting the mind and body. Yoga is great because it doesn't require specialized equipment and can be done anywhere. For people with limited mobility or other health issues, there is a modification for almost every yoga pose. Click 👇 to discover 6 poses suitable for any age!

https://www.webmd.com/healthy-aging/features/yoga-for-seniors#1