There are significant benefits to walking, especially as we age. By adding at least 30 minutes of walking to your daily routine, you're not only avoiding a sedentary lifestyle, but it’s also an effective way to reduce the risk for chronic conditions and improve your overall health. Walking improves heart health, lowers blood sugar, reduces pain, and boosts mental health. And after you’ve invested in a good, sturdy pair of shoes, you can walk anywhere - for FREE!