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No Joke Mixed Martial Arts

No Joke Mixed Martial Arts

Posted On: March 25, 2020

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WOD:

Jab, over, under, straight, hook

Squat Side Kick

Crescent Kick, Turning Kick

Don’t forget to check out replays of our 6am live fight fitness classes and live yoga streams. We are bringing you 3 workouts a day!

Mix, match, and make them your own.


https://www.facebook.com/watch/?v=196440318474527

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