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No Joke Mixed Martial Arts

Posted On: March 24, 2020

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Don’t forget to practice some grappling moves.

Thank you Trevor for the workout!

WOD:

Oompa Drill

Side Control to Mount Take

Arm Trap and Roll

https://www.facebook.com/watch/?v=2935653829826490

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No Joke Mixed Martial Arts

Posted On: March 24, 2020

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No Joke Mixed Martial Arts

Posted On: March 24, 2020

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