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Medicare 411

Medicare 411

Posted On: March 13, 2020

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Thanks to its mild flavor and easy-to-work-with texture, cauliflower goes great with so many dishes. It can shine front and center or take the place of high-calorie starches. There are just 25 calories and 5 grams of carbs in one cup. Plus, it contains glucosinolates, which may prevent cancer and are bursting with health benefits. It has a lot of vitamin C, which can do everything from lower your cholesterol and improve blood flow to help control your blood sugar. It’s also a good source of vitamin K, which strengthens bones and clots your blood. And it’s both high in fiber and folate, a B vitamin with antioxidants

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