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Medicare 411

Medicare 411

Posted On: March 7, 2020

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With the weather warming up, be sure to head outside. Researcher Richard Ryan says that "often when we feel depleted we reach for a cup of coffee, but research suggests a better way to get energized is to connect with nature." Spending time outside, surrounded by nature, can increase your energy levels. Fresh air has also shown to help digest food more effectively, improve blood pressure and heart rate, and strengthen the immune system. So, dress in layers and head outside each day!

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